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‚Äč© 2018 Solid Roots Yoga LLC

TODDY HOLEMAN

RYT 200

Toddy has lived in Lexington since 1995. She began practicing yoga at Solid Roots in 2013 following 15 years of classes in classical ballet in the Lexington area.  She completed her 200-hour yoga teacher training at Solid Roots in 2016. She believes that yoga is a practice that one can take into any stage of life, provided you make wise choices so that you can practice regularly and often.  And that's her yoga motto: make wise choices.  Toddy's classes will include elements of flow and form, with an intensity level that matches the class format.

 

For her day job, Toddy teaches at Asbury Theological Seminary in the Department of Counseling and Pastoral Care.  Toddy and Jessica Filson are collaborating on a research project to study the effects of yoga practice on forgiveness.