PROPS USED IN CLASSES
Embodied classes utilize Yoga Tuneup therapy balls, blocks, a strap and a blanket. For under $100 you can invest in these fascial care tools and create much more lightness and suppleness in your body, mind, and spirit.
YOGA TUNEUP PROPS
These balls are great for working out tension from the backs of the legs, glutes, low back, and side body. We also use this to release holding and disconnect among the side body, front body, and back body.
This sweet ball works to create a shift in the superficial layer of your fascia. It is a great way to ease into embodiment if your body is holding an excess and the other balls feel too much. This ball miraculously activates a deep sense of relaxation within the body and mind.