PRIVATE SESSIONS

Schedule a private session today!  

These can be customized for one-on-one or a private group session. 

 

 

YOGA

 

An individual instruction on traditional asana postures. Classes will be tailored to student’s needs and preferences of form or flow based yoga. 

 

* Below you will find information about a few of the SRY instructors who currently offer individualized instruction. You can contact one of them directly via the information provided, or for general information, send an email to the manager at info@solidrootsyoga.com.  

 

 

EMBODIMENT TRAINING

 

An Embodiment private session consists of traditional asana postures with fascial awakening and grounding manual movement. This approach is intended to create shift in the body’s tissues holding patterns of rigidity and tension, ultimately creating positive change in one’s  central and peripheral nervous systems, while enhancing one’s own body awareness. Additionally students will be supported in learning how to practice daily self care to better support a flow response in the body’s physiological processes. Students will leave feeling more open in body and mind, while also more deeply attuned to their body’s felt experience, aiding in a mindful embodied presence.  

 

* only led with Jessica Lichaa (solidrootsyoga@gmail.com)

 

 

NERVOUS SYSTEM BALANCING WORK

 

This is very gentle and light work within the fascia that unravels tension from the endpoints of the body (hands, feet, pelvic floor, face and head), so that space, lightness, and fluidity can be experienced in the whole body. This approach is different than a traditional massage in that it is working directly with the autonomic nervous system, supporting the awakening of one's ventral vagus response. This powerful neurological state supports:

  • movement of fluids

  • anti-inflammatory effect

  • emotional processing / regulation

  • improved blood and fluid flow to brain to combat brain fog

  • deeper connection with oneself, body, and soul 

  • slowing down of thoughts and clarity of mind  

  • deep relaxation of muscles 

90 minutes sessions @ $85 for RR members, $100 for non-members

3 sessions @ $240 for RR members, 5 sessions @ $375 for members

3 sessions @ $270 for non members, 5 sessions @ $425 for members 

 

Email info@liveradicallyrooted.com to book, or text 859-285-0009 

BODY WORK

 

We offer therapeutic massage, deep tissue massage, cupping therapy, sports massage, vedic Thai yoga body work, and reiki. Body work improves circulation, posture, reduces stress, and can be used as injury prevention.  

 

Therapeutic massage is used for general relaxation, injury prevention, and rehabilitation. It is used to rebalance the nervous system from the inside out. This can be performed fully clothed or draped.

 

Deep tissue massage is used to relieve chronic tension through slow, deliberate strokes of deep pressure on contacted muscles, tendons, and fascia. It provides relief for chronic tension and acute muscle spasms.

 

Cupping therapy use cups that suction the toxins from the body and release stagnant fascia. Cupping releases rigid tissue, drains excessive fluids and toxins, loosens adhesion, lifts connective tissue, and brings blood flow to stagnant skin and muscles. Cupping helps to relax the nervous system and is used as pain management. It will also help improve blood circulation, blood pressure, joint pain, sciatica, fibromyalgia, rheumatism, neuralgia, edema, chronic headaches, anxiety, and fatigue. It is suitable for practically every disease of the digestive, circulatory, and respiratory system. It will leave round marks that will go away in 3-7 days.

 

Sports massage utilizes specific strokes and stretches to help obtain maximum performance and physical condition with less chance of injury or pain. This helps to obtain maximum conditioning by increasing power, endurance, and flexibility both before and after an event or workout. 

 

Reiki is an ancient form of Japanese bodywork that aims to unblock stagnation in the body which allows for the free flow of vital energy that gives feeling of peace and well-being. It is a light to no touch modality that helps to bring balance and ease stress. You may experience feeling lighter, clarity, a new sense of direction, or increased positivity. 

 

 

 

 

BODY WORKERS

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JESSICA LICHAA

For Jessica, yoga is all about self-care and giving other's a new sense of being in their mind and body. She is passionate about teaching others how to regulate their autonomic nervous system into a state of health and well-being, and is excited about sharing these practices with others. She holds a safe and therapeutic presence for others in guiding them into deep states of rest through the practice of manual movement, breath awareness, and mindfulness of body practices to help her students meet themselves where they are while developing self-compassion and self-trust, and experiencing new ways of being in their mind and body. Students seeking to establish a better relationship with themselves—their body, mind, and heart—will appreciate her groundedness, intuitiveness, and caring presence.  Jessica welcomes students of all ages, experience levels, and physical capacities, and she also specializes in leading Gentle Yoga, Restorative Yoga, and Mindfulness practices.

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TOM COOPER

Tom  specializes in therapeutic deep tissue, cupping therapy, reiki, and Vedic Thai yoga bodywork.

 

Tom is passionate about bringing balance and inner peace to the body and mind. His main goal is to increase overall vitality, release deeply held tension, and assist those seeking deep relaxation

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PRIVATE YOGA INSTRUCTORS

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COLIN OAKLEY

Recognizing that all bodies are different and that everyone develops their practice at a different pace, Colin aims to create personalized lessons to help each student meet their long-term yoga goals.  Whether you want to master beginner poses or work towards advanced arm balances and/or backbends, Colin will work with your individual needs and limitations to get there. Because he feels an established home practice is essential to success, he will help you with the skills to do yoga whenever, wherever, using your own devices and imagination.

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ROXANNE LUNA

Roxanne specializes in working with people who are interested in the benefits of exploring a mind-body practice which improves every aspect of life. If you're wanting to feel greater emotional balance, more ease throughout your body, a deepening clarity of mind, and the connection of breath and body- Roxanne would be a great instructor for you. Roxanne discovered yoga during a difficult time in her life and was

unsure about even going to her first class, but quickly found that she knew that yoga was what she had been searching for. A way to direct redirect emotions, lower anxiety, and connect with self. The benefits only kept increasing: stress relief, feeling more at home in her body, and developing the ability to quiet the mind.

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​© 2018 Solid Roots Yoga LLC