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​© 2018 Solid Roots Yoga LLC

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FORM & FLOW LEVEL 2

1 hr 15 mins | $18

This class combines Form-based alignment principles with Flow-based techniques. You will practice individual poses as well as link two or more poses together with fun transitions to unify your body, mind, and breath. You will also create heat, strength, and flexibility along with endurance and a deeper self-awareness.  Class is moderately paced with more challenging postures offered.  Previous yoga experience is recommended.

BOOK ONLINE

Form & Flow Level 2

1 hr 15 mins | $18