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​© 2018 Solid Roots Yoga LLC

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FORM & FLOW BASICS

1 hr 15 mins | $18

This class combines the basics of Form-based alignment principles with an introduction to Flow-based techniques. You will learn how to practice individual poses as well as how to link two or more poses together with safe and fun transitions to unify your body, mind, and breath. Class may occasionally introduce more challenging variations of familiar poses. Expect some weight-bearing, strength-building, and mild flow.

BOOK ONLINE

Form & Flow Basics

1 hr | $15