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​© 2018 Solid Roots Yoga LLC

BOOK ONLINE

FORM BASICS

1 hr 15 mins | $18

Form Basics includes clear and detailed instructions necessary for learning the fundamentals of yoga techniques through proper physical alignment. Expect to use lots of modifications, preparatory variations, and supportive props to introduce safe and fun practice habits.  There is some mild weight-bearing and strength-building exercise, but little or no flow.

BOOK ONLINE

Form Basics

1 hr 15 mins | $18