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​© 2018 Solid Roots Yoga LLC

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FLOW LEVEL 1

1 hr 15 mins | $18

This Flow-based class is suitable for beginners but builds on the foundation presented in Flow Basics. It is a slower paced class with a focus on linking postures with breath along with detailed instructions on alignment. This class will help students strengthen their understanding of moving their bodies with breath, creating strength and stamina throughout the practice.

BOOK ONLINE

Flow Level 1

1 hr 15 mins | $18