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​© 2018 Solid Roots Yoga LLC

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FLOW BASICS

1 hr 15 mins | $18

Flow Basics features fluid, yet mild, movement with an emphasis on continuing to establish a solid foundation of the basics.  Expect to practice Sun Salutation variations, standing poses, and some seated or reclined poses. This class will offer movement linked with breath. Be mindful that there will be some weight-bearing and/or strength-building exercises.

BOOK ONLINE

Flow Basics

1 hr 15 mins | $18