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​© 2018 Solid Roots Yoga LLC

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EMBODIMENT 101

1 hr 15 mins | $18

This is a mindfulness based class geared towards creating a positive shift in one’s nervous system awakening neuroplasticity, through body and mind centered practices that create a loosening response in the holding pattern of one’s living tissues. This class incorporates, yoga postures, self-massage, use of therapy massage balls, mindfulness of body training, and breathing exercises. Students can expect to spend time seated on a stool, seated or reclined on the floor, or in a standing posture. You will leave feeling relaxed but with a greater sense of clarity and aliveness.

BOOK ONLINE

Embodiment 101

1 hr 15 mins | $18