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​© 2018 Solid Roots Yoga LLC

BOOK ONLINE

CORE CONNECTION

1 hr | $18

Core Connection is a fitness-based class that focuses on building heat and core strength.  It weaves together yoga, pilates, and other forms of strengthening to offer accessible challenge for students.  Expect to move fast, work hard, and sweat from beginning to end to tone your midline, spine, hips, and legs in order to increase the health of the body, mind, and spirit. Due to class challenge, previous yoga experience is recommended.

BOOK ONLINE

Core Connection

1 hr | $18