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​© 2018 Solid Roots Yoga LLC

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COMMUNITY FLOW MIXED LEVELS

1 hr 15 mins | $18

This class offers a a balance between activity and relaxation.  Class begins with a short flow which helps the body release tension through movement and heat. Class ends with a series of Restorative Yoga poses which induce relaxation and deep restoration for the body. This class is great for reducing stress and anxiety, and for balancing strength and flexibility with restoration for the body and mind.  Beginners are welcome.

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Vin to Restore

1 hr 15 mins | $18