Body Listening 101: Mind/Body Tools that Tap into what your Body Knows 

Date: Saturday February 22 

Cost before Jan 31 for RR members: $69

Cost after Jan 31 for non members: $79

Costs after Jan 31

For RR members: $75

For non members: $85

Join Nina McCormack in exploring mind/body tools that amplify your body’s internal guidance on improving health and wellbeing.

Nina will demonstrate and try a range of body-listening techniques (including ‘muscle-testing’) so each participant can quickly find an approach that works for him/her. We focus on how our bodies react to known ideas, then hold food samples to experience how body feedback currently varies in response to other foods/ideas. And we snack on those munchies that appeal to us as we go!

Then we apply our body-listening skills to a real life issue you would like to shift. We’ll learn one approach used to release disabling emotions and another used to instill enabling (subconscious) beliefs.

This introductory workshop supports participants in developing an interactive relationship with their own internal guidance.

With this foundation participants can

  • Recognize thoughts activities or even foods that our bodies may be suggesting for reconsideration

  • Identify blocks or sabotaging dynamics interfering with progress towards goals

  • Clarify what our body senses we need to move forward

As one aligns reflexes with goals, all sorts of physical and emotional dynamics shift in positive directions. With these approaches, clients have obtained ideal weight, released physical pain, relieved chronic symptoms and conditions, reduced sensitivities and improved their lives and relationships.

This workshop is appropriate for individuals learning to address health and life challenges as well as therapists and practitioners expanding their complementary approaches.

 Early bird rates with registration by Jan. 31 

Click here for more info

Email to sign up for early bird rated

Family Yoga

Date: Sundays 2/2/20-2/23-20

Time: 2:00pm-2:50pm 

Duration: 5.5 hours 

Cost before December 6: $120

Cost after December 6: $32 for adult series

$20 for child series

 Drop in: $10 per adult, $7 per child

Date:  2/2/2020 - 2/23/2020

Time: 2:00 - 2:50 PM 


Join Embry Jacobs for a four week family yoga series. All ages are welcome! Stress accumulates in the body causing symptoms such as anxiety, ADHD, depression, autoimmune disease, and sleep disorders to name an array. These classes will include mindful body movement, nervous system soothing breathing practices, self-massage techniques, and relaxation practices. Lots of goodness in these classes that are so much more than your traditional yoga class. 


These classes will meet every Sunday for the month of February from 2- 2:50 PM


Rates include:

$32 for adult series 

$20 for child series 


Drop In's welcome at rates below:

$10 per adult

$7 per child 


Scholarships are available if there is need for financial support. Please email to inquire within. 

Fascial (Self) Care Practice 

Date: February 1st

Time: 1:00 - 4:00 PM 

Cost: $35 for


$29 for members

Your fascia is your body's connective tissue. It is everywhere and is what connects the tissue in your feet to the tissue around your brain. Within this connective matrix reside neurological pathways and highways where your cells communicate to one another, supporting vitality in health and well-being. However, when your body is tense, communication is shut down and cells aren't able express their intelligent potential, causing disease to set in. 

We have a lot of control over our biology and the expression of our genes. We just need to learn how to unburden the tension from our bodies, in order for our brain and body's intelligence to be supported. We are in the midst of a massive paradigm shift in how we understand the human experience and what health truly is and the fascia plays a critical role in both aspects of your life. 

Tension and stress accumulates in the body causing:

  • Dysregulated Emotions 

  • Chronic Pain 

  • Chronic Inflammation

  • Poor Digestive Health (perfect environment for unhealthy bacteria in gut to thrive) 

  • Low Energy 

  • Negative Mind States

  • Autoimmune Flares

  • Unconscious Behavior and Disconnect from Self 

In this workshop, you will:

  • Learn how to reduce tension in the body 

  • Explore self-massage techniques

  • Practice a self-compassionate based meditation 

  • Practice energetic clearing sounds to engage in during your daily experience 

Benefits from self-massage ball work:

  • Decreased chronic pain and discomfort

  • Improved emotional intelligence and regulation 

  • Increased range of motion 

  • Increased muscle strength and vitality

  • Improved circulation and energetic flow 

  • Increased body awareness, gateway to conscious living 

  • Integration of mind, body and spirit

  • Improve one's vagal tone (intelligence which supports resiliency) 

Click here to sign up

Members email for special rate.

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