RYT 200

Cara Thomas, RYT is a freelance musician and yogini. She began practicing yoga asana in May of 2013. Her first teacher, Britteny Howell, introduced her to the practice over the course of several months of one-on-one sessions. After gaining some confidence with the postures, Cara was led to several studios in Lexington to continue deepening her yogic roots. She completed her 200 hour teacher training with Matthew Higdon (Subtle Power Yoga) in January of 2016. Now pursuing her 500 RYT certification, she couldn't be more thrilled to be a member of the Radically Rooted team!

Cara has been fascinated with the idea of creating harmony through sound much of her life. Through the cathartic experience of yoga, she discovered that such resonance can also be found within our own multifaceted being. Cara has a special interest in rehabilitative yoga and yoga therapy as she became a practitioner after suffering from repetitive strain injury, scoliosis, and degeneration of the lumbar spine. Her Gentle Elemental Yoga and Fun Flow classes are designed with the intention of balancing the five basic elements - earth, fire, water, air, and space - through embodiment practices. Cara accepts all people where they are on their unique journey.

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