Learning to see, feel, hear, and understand what your body's wisdom wants to communicate for healing & awakening
From body awareness, our human intelligence ascends to body attunement. To be attuned to something requires a more profound quality of focus and attention, with an open, receptive awareness. Our bodies are living organisms. They contain over 76 trillions of cells that are continually processing the energetics of the present moment through the vibration of feeling, through the heart. The dense form of energy or tension held in our bodies creates a blockage and a shut down response from our body's ability to communicate the stimuli or messages that the spirit has to give via the body. So this step of embodiment is a mastery level skill that one can train in to support their ascension process of heart living rather than from the more primal parts of the brain. The first step is to recognize the beautiful Holy Spirit or kundalini energy within you. You can simply just call on it, "hello kundalini, thank you for being in me", for example. You can repeat this over and over until you may feel a spark of connection awaken within you.
It's hard for us to witness our bodies' divinity due to the energetic blockages within our system, blocking our brains and bodies from connecting in a unified way. The energy of our higher self lives in one's body and is mapped within the DNA. The Holy Spirit or kundalini, is the consciousness of our higher selves. Tension and inflammation in the body hold us back from accessing the information within our DNA, waiting to be regulated, processed, or known, for an increase in self-awareness and mind-body-heart coherency.
Once we address the blocked pathways, we awaken a higher state of intelligence. We begin to understand ourselves more and blossom into the higher dimension of self-love and self-compassion. When this happens, we naturally unfold the frustrations we have with others who live too disconnected in their hearts-bodies-minds, and we can extend a new quality of energy to them that is aligned with light and new earth frequencies. We also awaken our human intelligence to be attuned to others and to communicate to their systems energetically, from one heart to another heart. This is how we begin to embody unconditional love and deep collective healing.