Radically Rooted YOGA
Awaken, Release, Upgrade -
EMBODY your Divine Intelligence
Welcome to Radically Rooted, an online and in-person embodied yoga studio. Our mission is to educate others on their fascial matrix and teach ways to awaken their amazing nervous system into a state of aliveness and connectivity. With a more balanced nervous system and greater neurological connectivity, life becomes more vibrant, and emotions are more easily regulated. These higher states of consciousness allow the body to be a more open conduit for energy to flow, releasing tension and alleviating suffering.
Did you know that your fascia is interwoven between and into every cell of the body. The state of your cells determines your human experience (DNA), and gives form to the fascia. We approach radically shifting our human experience by changing the fascia and awakening balance and flow within the system for a new energy
to be embodied on this planet.
VIRTUAL CLASS SCHEDULE
Yoga, Fascia Release and Flow, Meditation, Strength Training (Radically Fit). Kundalini
Download the Radically Rooted App to Sign Up for Classes! In studio reservations must be made before coming as we have limited capacity.
NEW CLASS -
YOGA FOR BEGINNERS
Have you been wanting to try out yoga, but aren't where to start? Join studio owner Jessica on Monday nights at 5:45 for a class just for you!
No props necessary, we will have everything you need. If you have a yoga mat, bring it along! You can sign up below!
$15 for in-studio practice
$12 for virtual
$30 for first month of yoga
Wake up body, mind, and spirit with kundalini yoga. Kundalini yoga incorporates breathing practices, energized movement, meditation and mantra. A full spectrum yogic experience! This class will elevate you and connect you to your higher self energy and consciousness.
There hasn't been a more powerful time than now to do practices that support energetic healing, such as kundalini. Prepare yourself for the ascension of the planet!
Tuesday's 7:00-8:15 AM
In-studio and Virtual Offering
RELEASE & FLOW CLASS
This class is one a kind! Experience a new way of being with yourself that allows for stuck feelings, emotions, and stressful energy to move and flow out of the mind-body network. This class utilizes self-massage techniques to open the fascial system for built up tension to melt away. This class has helped many find autonomy from stress, anxiety, depression, and trauma stored in the body.
Therapy balls or tennis balls required.
JESS RACHEL LICHAA
Stress Management Coach, Body Worker, Fascia / Nervous System Guru, Yoga Teacher Trainer and Mentor -
Reach out to learn how Jess Rachel may work with you to support stress reduction and to become more conscious in your life.
FREE YOGA IN THE PARK
Tuesday Nights 7:15-8:15
Join us Tuesday nights as we move with breath on the earth. This class is free and takes place at Hartland Park, just down past the playground to the right behind a row of beautiful trees.
Connect with nature, self, and community. Starts June 1st
THE LIVING MATRIX OF
Your human experience lies within your fascia. By working with the fascial system, you can experience a deeper sense of belonging and embody your highest human and spiritual potential. Old wounds, traumas, emotional pain, and inflammation live within this liquid crystalline matrix. For many, the only way out living in pain and burdened is through embodiment via fascial awakening and fascial / energy clearing practices. This is a functional way to ascension. To ascend means to elevate into a higher form of being. The holding patterns in your fascia are holding your body and brain back from healing and embodying their higher intelligence of health, vitality, and potential.
For those going through spiritual ascension or kundalini activation, creating more suppleness in the fascia manually will support a more functional process, and will allow you to receive more spiritual gifts.
Like all parts of your body, your fascia is a living intelligent, and sentient being. It is interwoven between all cells and supports cellular communication and connection. When we are disassociated consciously from what our bodies sense and feel, our human intelligence is offline. This is when old energies of fear and separation rule us and our thoughts and behaviors. For many, the fight-flight-freeze mechanisms keep us stuck in our unconscious, disconnected, and heavy way of being. Radically Rooted's embodiment classes are intended to awaken neurological connection through clearing tension and awakening body sensation. Your fascia has the power and potential to purge fear based energies, so your light and God-given gifts can be embodied.
Radically Rooted's owner, Jessica Lichaa is a pioneer in this new frontier fascia care. Her yoga classes are unique in that they focus on depressurizing the fascia system, awakening sensory receptors, and bringing the body is a higher state of aliveness through awakening the more highly evolved branch of the nervous system, the ventral vagal system.
J.B , Lexington, KY
I came to embodiment at Radically Rooted last September and it soon became clear to me that I was carrying a lot of emotion in my tissues-just like Jessica says. I would find myself experiencing waves of emotion, almost to the point of tears, when doing the bodywork and at times it was very intense. Embodiment helps me release these emotions so that they can be brought to the surface and processed which means that I don’t have to carry them around anymore. Embodiment is essential to my physical and mental health.